Tina Moore Brown
Your Confidence Coach
About the instructor
TINA MOORE BROWN
Confidence Coach | Author | Entrepreneur| Professional Certified Life Coach & Certified Christian Mentor
Tina Moore Brown is a powerful speaker, teacher, motivator and supporter of underdogs everywhere. With over two decades of leadership experience, public speaking and most importantly real-life business experience, her view is unique. Tina understands that confidence is key and in order to succeed in any area in life one must first connect with one’s true identity in order to own the level of greatness one carries.
As the CEO of Tina Moore Brown International, LLC and a Confidence Coach, Tina is known for showing emerging leaders how to unlock their potential, identify their true purpose and walk in power they never thought they had so they can boldly show up and serve the audience that’s waiting on them. She is the founder of The New Now Next Movement where she coaches tomorrow’s leaders into their next level in business, faith and life. Tina is also the author of “Unleash and Soar: Start Today Living Boldly and Beyond Limits” and her latest book “SHIFT”. Tina holds online workshops, conferences and live events all focused on helping aspiring influencers maximize their potential in every single area of their lives. Tina is most proud of being the loving mother of the two most awesome kids she's ever met, Zamar and Gracen.
Find out more about Tina Moore Brown as well as her programs and products at www.TinaMooreBrown.com.
Phone: (919) 391.0313
ABOUT THE 30-DAY JUMP ROPE CHALLENGE
For the next 30 days, you'll set aside time to improve your body, sharpen your mind and reignite your passion for fitness. You don't have to be a gym-rat to get in shape. We'll prove that by using a jump rope to increase our stamina, get in our cardio and tone our muscles.
This challenge is for anyone who can jump! We've created LEVELS so you can comfortably (it won't be comfortable every day) participate. Now, this is a CHALLENGE so it IS going to be CHALLENGING at times but in the end, it's going to be very REWARDING! There's nothing like achieving a goal you set out for yourself and I hope your goal is to COMPLETE this 30-day jump rope challenge. On day 30, you'll be glad you started!
7 Surprising Benefits of Jump Rope
#1 - It' a Calorie Cooker
Very few exercises burn calories like the jump rope. Even jumping at a very moderate rate burns 10-16 calories a minute! Work your jump rope exercise into three 10-minute rounds and you're looking at 480 calories in half an hour. According to Science Daily, 10 minutes of skipping rope is about equivalent to running an 8-minute-mile. There’s a reason the American Heart Association created an entire movement around jumping rope (ever heard of Jump Rope for Heart?).
#2 - Build Agility & Quickness
Want to get "lighter on your feet?" Skip rope every day for a few minutes. When you jump rope on the balls of your feet, body connects with the mind to make "neural muscular adjustments" to keep you balanced. Essentially, skipping rope improves your balance and quickness/coordination by making your mind focus on your feet for sustained periods of time, even if you're not conscious of it. Boxers know this. Why do you think jumping rope is a favorite exercise for the best boxers in the world?
#3 - Increase Bone Density
The medium impact of jumping rope increases bone density, but isn’t as hard on your joints as running because the impact of each jump is absorbed by both legs. In fact, according to Dr. Daniel W. Barry, a researcher who has studied the bones of the elderly and of athletes, the latest studies show simply jumping is one of the very best exercises for improving bone density.
#4 - It's Good for Your Brain
We know that exercise (even as little as 20 minutes) is good for the brain. But did you know that activities with BOTH physical and mental demands (like slacklining, ballroom dancing or jumping rope) have higher impacts on cognitive functioning than exercise tasks alone (like the treadmill or stationary bike). Turns out the very best workouts for brain health involve coordination, rhythm, and strategy. So the next time you're jumping rope, challenge yourself to try some jump rope tricks. Turns out they're really good for your brain.
#5 - Jump Rope Tech
We’ve come a long way from the beaded ropes from PE class. Modern fitness ropes come with ball-bearing handles, ultra-fast cables and easy sizing systems (and the color customization options are endless). New "smart" jump ropes will count your jumps. Even the new beaded ropes can be customized with your favorite color of ultra-light, unbreakable beads.
#6 - Affordability
Of all the fitness options out there, rope jumping is still one of the most affordable. Shoot, even runners need to fork it over for high end shoes. But jump ropes? Even a top-of-the-line fitness jump rope is only $20. Very simple (but good) ropes can be purchased for as low as $3. And, depending on the surface you jump on, a rope should last you a while.
#7 - Portable
How else to explain this… You. Can. Jump. Rope. Anywhere. We’ve seen videos of people jump roping on the beach, on top of mountains, on boats … even in the dark. Unless you live in a hobbit hole, you can find space to jump rope.